5 Lifestyle Changes for Fewer Acne Breakouts
Are you experiencing constant acne breakouts?
Whether it’s because of tender age or tricky genetics, plenty of people experience the discomfort of constant acne outbreaks. I would love to say that it can be controlled simply, but the truth is a lot of complicated factors go into your acne risk.
There are many great treatments for acne now, and you can come to ourskin care clinic in Kelowna for acne treatments that use the most modern techniques available. However, you may also be interested in small changes you can make in your own life to moderately reduce your risk.
The following habits are simple to develop, and may be able to make a noticeable difference in the frequency and severity of your breakouts.
Avoid touching your face with your hands
Hands can be the biggest culprit when it comes to teenage acne in particular. Imbalanced hormones also play a large part, but kids may see results just by introducing this simple habit. Anything you touch outdoors or in your home can contain irritants for sensitive skin. If you find that it’s very hard not to touch your face compulsively, you can commit to making sure that you wash your hands as often as possible.
Commit to washing your face and hair every day
You’re doing the best for your skin when you’re washing away the buildup of skin oil and the microscopic particles that can clog pores and cause acne breakouts. That requires a daily regimen for effective results, and you may want to wash your face more often than once per day if you are experiencing more severe breakouts.
Adopt Haircuts or Styles that Force Hair Back
Just like your skin, your hair produces oils that can aggravate and result in acne breakouts. However, you don’t necessarily want to be rid of these oils, because they help maintain the health of your hair.
Instead of trying to attack your hair’s own defense system, you can try moving it out of the way. Hairstyles such as ponytails and buns will move your hair away from your face so that the oil is no longer reaching it. If you’re interested in something lower maintenance, you can try a short haircut that doesn’t make contact with your face.
Remember that you still need to keep your hair away from your face while sleeping. A shower cap will work very well, but you’ll likely already have a small towel that will do the job just fine.
Adjust Your Diet to Restrict High fat and Sugar Foods
Here’s a tip that will pay dividends in other parts of your life.
While traditional edible risk factors such as chocolate are overblown as risks, the sugar and fat that often comes along with that treat are suspected of playing a large role in the development of acne. You should limit your intake of both sugary desserts and fatty fried foods.
Eating healthier options can also offer the added benefit of supplying nutrients that can better balance your hormones.
Many other factors go into your personal acne risk, and there are many effective treatments. Speak to a professional to learn more about the ways you can protect yourself.